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Fall Asleep with Frank

Fall Asleep with Frank is the sleep podcast that guides you gently out of the noise of the day and into deep, peaceful rest through soothing bedtime stories, slow narration, and calming journeys through history and nature. Each episode, Frank takes you somewhere quiet — a misty canal at dusk, a forgotten countryside path, a still and ancient landscape — and walks you through it with an unhurried voice designed to ease tension, slow your thoughts, and help you drift off naturally. Whether you struggle with insomnia, racing thoughts at bedtime, or simply want a healthier wind-down routine, Fall Asleep with Frank offers a gentle, screen-free ritual you can look forward to every night. No meditation jargon. No wellness lectures. Just Frank, a story, and the soft pull of sleep. Episodes explore tranquil settings drawn from history, geography, and the quiet corners of the natural world — beginning with a leisurely drift along Scotland's historic Forth and Clyde Canal. If you love sleep meditations, bedtime stories for adults, or calming podcasts that actually work, this show was made for you. Subscribe, get comfortable, and let Frank take it from here.

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140 episodes · Verified by YesOui

Episodes

Latest episodes

13 Oct 2026 · 14 min

Fall Asleep with Frank — Drifting Across Scotland: A Gentle History of the Forth and Clyde Canal

A sleep podcast journey along the Forth and Clyde Canal — thirty-five miles of still water drawn across the heart of Scotland. Frank tells the quiet, unhurried story of the canal's long and patient construction, perfect for drifting off to sleep.
12 Oct 2026 · 13 min

Fall Asleep with Frank — Drifting the Forth and Clyde: A Slow History of Scotland's Canal

A sleep podcast journey along the Forth and Clyde Canal, Scotland's quiet waterway linking two seas across the Lowlands. Let Frank's calm, unhurried voice carry you gently through locks, aqueducts, and still water until you fall asleep.
11 Oct 2026 · 13 min

Fall Asleep with Frank — Drifting Through the Pocklington Canal: A Quiet History of Still Waters

A sleep podcast journey along the Pocklington Canal — nine gentle locks, flat Yorkshire countryside, and two hundred years of patient waiting. Let Frank's slow, unhurried voice carry you quietly off to sleep.
10 Oct 2026 · 12 min

Fall Asleep with Frank — The Severn Bore: A Slow Journey with the Tide Up the River

A gentle sleep story about the Severn bore — the ancient tidal wave that pushes upstream through England twice a day. Let Frank's calm, unhurried voice carry you along the river and quietly off to sleep.
9 Oct 2026 · 13 min

Fall Asleep with Frank — Along the Regent's Canal: A Quiet Walk Through London's Hidden Waterway

A gentle sleep story about Regent's Canal, the calm eight-mile waterway threading quietly through the heart of London. Let Frank guide you slowly along the towpath, through tunnels and basins, as the city fades and sleep draws near.
8 Oct 2026 · 13 min

Fall Asleep with Frank — A Gentle History of Bath Abbey: Stones, Saints and Saxon Kings

Frank guides you into a quiet sleep with a slow, soothing history of Bath Abbey — one of England's most ancient sacred places. From a seventh-century Saxon convent to a golden-stoned medieval masterpiece, let this gentle bedtime story carry you gently off to sleep.
7 Oct 2026 · 14 min

Fall Asleep with Frank — A Slow Journey Through the Corinth Canal

Frank tells the 2,500-year story of the Corinth Canal — emperors, abandoned dreams, and a narrow cut through Greek limestone. Let the gentle history of this ancient isthmus guide you quietly to sleep.
6 Oct 2026 · 12 min

Fall Asleep with Frank — Along the Forth and Clyde: A Slow History of Scotland's Crossroads Canal

Frank takes you on a gentle, sleep-inducing journey along the Forth and Clyde Canal — thirty-five miles of still water stitched through the Scottish Lowlands. Settle in and let the quiet history of locks, aqueducts, and two seas carry you softly to sleep.
5 Oct 2026 · 12 min

Fall Asleep with Frank — Beneath the Walls of Pembroke: A Gentle History of the Castle on the Rock

A calm sleep story about Pembroke Castle — one of Wales's oldest and most quietly remarkable fortresses, built on a rocky promontory surrounded by water. Let Frank guide you gently through a thousand years of stone, history, and stillness.
4 Oct 2026 · 12 min

Fall Asleep with Frank — Iron Over the Tamar: A Slow History of Royal Albert Bridge

A sleep podcast journey into the quiet, extraordinary story of Royal Albert Bridge — the Victorian iron span that has carried every train between England and Cornwall since 1859. Frank tells it slowly, calmly, as the river moves below.
3 Oct 2026 · 14 min

Fall Asleep with Frank — The Oast House: A Gentle History of Hops, Kilns and Kent

A sleep podcast journey into the quiet world of oast houses — the round-towered hop kilns that shaped the landscape of Kent and Sussex. Let Frank's slow, unhurried voice guide you through their history as you drift off to sleep.
2 Oct 2026 · 13 min

Fall Asleep with Frank — Wandering Along Göta Canal: Sweden's Blue Ribbon

A gentle sleep story about the Göta Canal, the waterway that took Sweden three hundred years to build. Let Frank's slow, quiet narration carry you along still waters and into a peaceful sleep.
1 Oct 2026 · 12 min

Fall Asleep with Frank — Drifting Through Symonds Yat: A Gentle History of the Wye Valley

Settle in as Frank guides you through Symonds Yat, where the River Wye bends through ancient limestone and woodland that has sheltered human life for twelve thousand years. A slow, quiet sleep story about hand ferries, iron works, and a gate in the hills that has carried the same name for eight centuries.
30 Sep 2026 · 14 min

Fall Asleep with Frank — Where the Two Seas Meet: A Slow History of the Forth and Clyde Canal

A gentle sleep story tracing the Forth and Clyde Canal — the waterway that stitched Scotland's east and west coasts together across 35 quiet miles. Frank guides you slowly through its history, its locks, and the still waters of the Scottish Lowlands.
29 Sep 2026 · 14 min

Fall Asleep with Frank — The Stone Arch That Fell Three Times: Old Bridge, Pontypridd

A slow, gentle history of Pontypridd's Old Bridge — the elegant single-arch wonder that collapsed three times before finally standing. Let Frank's calm voice carry you quietly to sleep.
28 Sep 2026 · 15 min

Fall Asleep with Frank — The Still Waters of Pocklington Canal: A Gentle Journey East

A sleep podcast journey along the Pocklington Canal — nine and a half quiet miles through the flat, unhurried land of the East Riding of Yorkshire. Frank tells the slow, gentle history of a canal that nature has been softly reclaiming for centuries.
27 Sep 2026 · 14 min

Fall Asleep with Frank — Along the Lowland Cut: A Slow History of the Forth and Clyde Canal

A gentle sleep story tracing the Forth and Clyde Canal — the waterway that quietly stitched Scotland's two coastlines together. Let Frank guide you slowly across the Scottish Lowlands, lock by lock, as you drift off to sleep.
26 Sep 2026 · 14 min

Fall Asleep with Frank — Across the Menai Strait: A Slow History of the Suspension Bridge

A gentle sleep story about the Menai Suspension Bridge — how ice carved a strait, tides claimed lives, and Thomas Telford's chains finally spanned the water. Let Frank's calm, unhurried voice carry you quietly off to sleep.
25 Sep 2026 · 13 min

Fall Asleep with Frank — Among the Eight Towers: A Gentle History of Conwy Castle

A sleep podcast journey to the grey stone walls of Conwy Castle — one of medieval Wales's most remarkable fortresses. Let Frank's slow, calm voice carry you through seven centuries of history as you drift off to sleep.
24 Sep 2026 · 12 min

Fall Asleep with Frank — Drifting Across Scotland: The Quiet Waters of the Forth and Clyde Canal

Let Frank guide you along the Forth and Clyde Canal — thirty-five miles of still water threading across the heart of Scotland — in this slow, gentle sleep story. A calming bedtime podcast for anyone who needs a quiet mind and a soft place to rest.
23 Sep 2026 · 13 min

Fall Asleep with Frank — Stone Arches Over Ribblehead: A Quiet History of the Viaduct

A gentle sleep story about Ribblehead Viaduct — the great stone railway crossing that rose from the Yorkshire moorland through hardship, obligation, and Victorian ambition. Let Frank's slow, calm voice carry you quietly into sleep.
22 Sep 2026 · 14 min

Fall Asleep with Frank — Threading the Kintyre: A Slow History of the Crinan Canal

Frank guides you gently along the Crinan Canal — nine miles of still water quietly crossing a Scottish peninsula between two grey stretches of sea. A calm, unhurried sleep story for tired minds.
21 Sep 2026 · 12 min

Fall Asleep with Frank — Iron Over the Tay: A Quiet History of the Tay Rail Bridge

A gentle sleep story about the Tay Rail Bridge — its quiet ambition, its careful construction, and the winter night that changed everything. Let Frank's slow, unhurried telling carry you softly toward sleep.
20 Sep 2026 · 11 min

Fall Asleep with Frank — Walking the Old Ridges of the Brecon Beacons

A gentle sleep story drifting across the dark sandstone peaks and quiet cwms of the Brecon Beacons in south Wales. Let Frank's slow, unhurried voice carry you across ancient ridges and into a deep, restful sleep.
19 Sep 2026 · 14 min

Fall Asleep with Frank — A Slow Crossing of Scotland: The Forth and Clyde Canal

Frank guides you gently along the Forth and Clyde Canal, thirty-five miles of still water threading across the Scottish Lowlands from sea to sea. A calm, unhurried sleep story of old locks, quiet towpaths, and the quiet miracle of an eighteenth-century waterway.
18 Sep 2026 · 16 min

Fall Asleep with Frank — Beside Still Water: A Gentle History of Bodiam Castle

A sleep podcast journey to Bodiam Castle, rising from its quiet moat in East Sussex — over six hundred years of stone, still water, and slow history. Let Frank's calm, unhurried voice carry you gently off to sleep.
17 Sep 2026 · 15 min

Fall Asleep with Frank — Drifting Through the Severn Estuary: Where the River Loses Its Edge

A sleep podcast journey along the Severn Estuary, where tidal waters blur the line between river, sea, and sky. Frank guides you gently through one of the world's great tidal wonders — the perfect bedtime story for a quiet mind.
16 Sep 2026 · 12 min

Fall Asleep with Frank — Stones Above the Wye: A Gentle History of Chepstow Castle

Let Frank guide you into sleep with a slow, calm history of Chepstow Castle — Britain's oldest surviving post-Roman stone fortification, perched above the River Wye. A quiet bedtime story for tired minds.
15 Sep 2026 · 13 min

Fall Asleep with Frank — Drifting Through the Pocklington Canal: A Slow History

A gentle sleep story exploring the quiet history and still waters of the Pocklington Canal in Yorkshire's East Riding. Let Frank's calm voice guide you through nine and a half miles of flat countryside, patient locks, and a canal that took decades to dream into existence.
14 Sep 2026 · 13 min

Fall Asleep with Frank — A Quiet Watch at the Edge of the Island: Bembridge Lifeboat Station

A gentle sleep story about Bembridge Lifeboat Station — a quiet place on the Isle of Wight that has watched over the busy waters of the Solent for more than a hundred and fifty years. Let Frank's slow, unhurried voice carry you off to sleep with this calm history of courage, community, and the sea.

Showing latest 30 of 140 episodes.